I think I managed to eat up to my max of 31 points.
Breakfast – corn bran squares 1c, 1c 2% milk, 1 medium banana – 7 points
Lunch – 3oz pork, 1c mushrooms/greenpepper, 1c cauliflower, 1/2c boiled potato – 7 points
Dinner – 85g whole wheat pasta, 1/4c tomato sauce, 3oz lean ground beef, mushrooms, 1tsp oil (for cooking), 1oz old cheddar – 15 points
Evening Dessert – 1c pineapple chunks – 2 points
No points left over.
So far so good, the diet seems to be okay and I am sticking to it. I don’t feel deprived in the sense that I am feeling satiated. But I did have a small niggling of a desire for some chocolate today. I fought that by drinking plenty of Crystal Light Lemonade.
