I weighed myself yesterday, Sunday, and there was no change; no weight loss. At first I was a little disheartened but then I told myself this is okay, I haven’t gained anything and I am due to get my period in about 4 days… so there could be water retention.
I intend on powering through this and hopefully next Sunday I can see some results.
I have also decided to increasing my walking as I wasn’t too thrilled with how little I did last week, averaging 6000 paces per day. I want that up to atleast 10,000 per day.
I also need to re-focus myself with regards to food. Last night I made a low-carb/non-lactose chicken curry. I bought 1kg of skinless chicken breasts yesterday and threw them into a pot with one onion, 3 cloves of garlic, one 16oz tin of chopped tomatoes and a lot of curry powder.
Today I have had, so far:
Breakfast – 3 rashers of bacon, 2 large eggs fried with mushrooms, onion, tomato and green pepper
Lunch – 2c salad (with tomato, cucumber and a small splash of italian dressing), 1c curry with 2c steamed cauliflower
Dinner – my mom is taking me out, but I get to choose where, so I’m thinking Le Marche as I could get some roasted chicken and salad or steamed veggies there.
